The holiday season is full of celebration, connection, and activity — which also means it’s easy for healthy routines to slip away. The good news? Staying well this time of year doesn’t have to be overwhelming. A few simple, intentional habits can help you enjoy the season fully while feeling your best.
Mental Wellness
With gatherings, travel, and year-end responsibilities, it’s no surprise that 79% of U.S. adults report feeling stressed during the holidays — and more than half say it takes weeks to recover. Self-care isn’t selfish; it’s essential. Try short resets like a 10-minute solo walk, jotting a few thoughts in a journal, or kindly declining extra commitments. Small boundaries can make a big difference in staying grounded.
Flu Wellness
Flu activity typically peaks between December and February, and last season brought over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated. It’s not too late to get your flu shot, and doing so helps protect you and your community — especially kids, older adults, and those with health concerns. This year’s vaccine targets the latest H1N1, H3N2, and B/Victoria strains, and most insurance plans cover it at no cost.
Physical Wellness
Busy days and special meals don’t have to derail healthy habits. Aim to stay hydrated, keep regular meals, and choose simple movements like stretching in the morning or taking indoor walks. If you’re traveling, pack a few nutritious snacks to stay on track. Try to keep a consistent sleep schedule, and consider drinking water before your first cup of coffee to start the day feeling refreshed.
Wellness is a meaningful gift you can give yourself and those you love. Even small changes add up — helping you stay energized, healthy, and present throughout the season. If you ever have questions or need guidance, don’t hesitate to reach out to a health plan representative.
Wishing you a joyful, restful, and healthy holiday season.